Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 7:07 | -1.5% | 62th | 6:40 |
| Run 2 | 6:04 | 5:46 | +5.0% | 79th | 5:24 |
| Run 3 | 6:19 | 6:06 | +3.5% | 76th | 5:42 |
| Run 4 | 6:26 | 6:08 | +4.7% | 79th | 5:44 |
| Run 5 | 6:22 | 6:17 | +1.1% | 73th | 5:51 |
| Run 6 | 6:09 | 6:12 | -1.0% | 69th | 5:46 |
| Run 7 | 6:17 | 6:10 | +1.8% | 74th | 5:45 |
Training Recommendations
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:30 | -5.4% | 39th | 4:22 |
| Sled Push | strength | 2:13 | 2:09 | +3.0% | 77th | 1:59 |
| Sled Pull | strength | 4:42 | 4:42 | -0.3% | 71th | 4:19 |
| Burpee Broad Jump | aerobic | 3:29 | 3:46 | -7.8% | 58th | 3:24 |
| Row | aerobic | 4:52 | 4:58 | -2.3% | 62th | 4:47 |
| Farmers Carry | strength | 2:03 | 1:56 | +5.3% | 80th | 1:48 |
| Sandbag Lunges | strength | 4:14 | 4:19 | -1.9% | 67th | 3:54 |
| Wall Balls | strength | 5:25 | 5:31 | -2.0% | 70th | 5:02 |
| Total Running | running | 44:38 | 44:03 | +1.3% | 72th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength