Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: -2.9%
Race avg drop: -12.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:48 | -1.3% | 28th | 5:12 |
| Run 2 | 3:18 | 3:25 | -3.8% | 28th | 3:47 |
| Run 3 | 3:29 | 3:26 | +1.4% | 42th | 3:46 |
| Run 4 | 3:31 | 3:25 | +2.5% | 36th | 3:38 |
| Run 5 | 3:30 | 3:26 | +1.5% | 33th | 3:49 |
| Run 6 | 4:10 | 3:37 | +14.7% | 67th | 4:03 |
| Run 7 | 3:39 | 3:34 | +1.9% | 28th | 3:51 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:17 | +10.0% | 68th | 4:32 |
| Sled Push | strength | 2:10 | 2:11 | -1.3% | 32th | 2:35 |
| Sled Pull | strength | 3:18 | 3:31 | -6.6% | 26th | 4:03 |
| Burpee Broad Jump | aerobic | 3:37 | 3:01 | +19.4% | 52th | 3:35 |
| Row | aerobic | 4:28 | 4:17 | +4.0% | 55th | 4:37 |
| Farmers Carry | strength | 1:53 | 1:30 | +25.3% | 69th | 1:42 |
| Sandbag Lunges | strength | 4:35 | 3:55 | +16.7% | 46th | 4:33 |
| Wall Balls | strength | 4:29 | 4:26 | +1.0% | 33th | 4:58 |
| Total Running | running | 26:22 | 26:03 | +1.2% | 26th | 28:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength