Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -17.8%
Race avg drop: -12.8%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:50 | +12.1% | 67th | 5:12 |
| Run 2 | 3:55 | 3:27 | +13.2% | 60th | 3:47 |
| Run 3 | 3:55 | 3:28 | +13.0% | 65th | 3:46 |
| Run 4 | 3:33 | 3:26 | +2.9% | 41th | 3:38 |
| Run 5 | 4:07 | 3:28 | +18.3% | 78th | 3:49 |
| Run 6 | 3:39 | 3:40 | -0.5% | 33th | 4:03 |
| Run 7 | 4:02 | 3:36 | +11.8% | 69th | 3:51 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:18 | -4.9% | 13th | 4:32 |
| Sled Push | strength | 1:54 | 2:13 | -14.8% | 12th | 2:35 |
| Sled Pull | strength | 3:30 | 3:34 | -2.2% | 31th | 4:03 |
| Burpee Broad Jump | aerobic | 3:19 | 3:04 | +7.7% | 40th | 3:35 |
| Row | aerobic | 4:26 | 4:19 | +2.5% | 48th | 4:37 |
| Farmers Carry | strength | 1:18 | 1:31 | -14.6% | 10th | 1:42 |
| Sandbag Lunges | strength | 4:12 | 3:59 | +5.4% | 36th | 4:33 |
| Wall Balls | strength | 4:47 | 4:29 | +6.6% | 42th | 4:58 |
| Total Running | running | 28:37 | 26:14 | +9.1% | 55th | 28:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength