Performance Analysis

Rome 2025 - S8 • Hyrox Team Relay Men

Compare Performance:
Place
13
Total Time
1:05:54
Overall Percentile
31.7
Lower is faster

Category Performance Summary

aerobic

-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.4

Slight fatigue - slowing down a bit more than average
Your pace drop: -10.5%
Race avg drop: -12.8%
Trend per run: -3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:34 4:52 +14.3% 77th 5:12
Run 2 3:41 3:29 +5.7% 48th 3:47
Run 3 4:06 3:29 +17.5% 75th 3:46
Run 4 3:35 3:27 +3.5% 49th 3:38
Run 5 3:29 3:30 -0.6% 28th 3:49
Run 6 3:54 3:41 +5.5% 46th 4:03
Run 7 4:23 3:37 +20.9% 89th 3:51

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:19 -2.2% 29th 4:32
Sled Push strength 2:14 2:15 -0.9% 35th 2:35
Sled Pull strength 3:57 3:36 +9.3% 59th 4:03
Burpee Broad Jump aerobic 2:16 3:06 -27.2% 2th 3:35
Row aerobic 4:17 4:20 -1.5% 30th 4:37
Farmers Carry strength 1:30 1:32 -2.3% 33th 1:42
Sandbag Lunges strength 4:16 4:01 +6.0% 38th 4:33
Wall Balls strength 4:07 4:31 -9.0% 22th 4:58
Total Running running 28:42 26:22 +8.8% 61th 28:06

How to Read This Analysis