Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.5%
Race avg drop: -12.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 4:52 | +14.3% | 77th | 5:12 |
| Run 2 | 3:41 | 3:29 | +5.7% | 48th | 3:47 |
| Run 3 | 4:06 | 3:29 | +17.5% | 75th | 3:46 |
| Run 4 | 3:35 | 3:27 | +3.5% | 49th | 3:38 |
| Run 5 | 3:29 | 3:30 | -0.6% | 28th | 3:49 |
| Run 6 | 3:54 | 3:41 | +5.5% | 46th | 4:03 |
| Run 7 | 4:23 | 3:37 | +20.9% | 89th | 3:51 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:19 | -2.2% | 29th | 4:32 |
| Sled Push | strength | 2:14 | 2:15 | -0.9% | 35th | 2:35 |
| Sled Pull | strength | 3:57 | 3:36 | +9.3% | 59th | 4:03 |
| Burpee Broad Jump | aerobic | 2:16 | 3:06 | -27.2% | 2th | 3:35 |
| Row | aerobic | 4:17 | 4:20 | -1.5% | 30th | 4:37 |
| Farmers Carry | strength | 1:30 | 1:32 | -2.3% | 33th | 1:42 |
| Sandbag Lunges | strength | 4:16 | 4:01 | +6.0% | 38th | 4:33 |
| Wall Balls | strength | 4:07 | 4:31 | -9.0% | 22th | 4:58 |
| Total Running | running | 28:42 | 26:22 | +8.8% | 61th | 28:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength