Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -15.3%
Race avg drop: -12.8%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 4:55 | +13.3% | 82th | 5:12 |
| Run 2 | 3:16 | 3:32 | -7.6% | 25th | 3:47 |
| Run 3 | 4:17 | 3:32 | +21.1% | 85th | 3:46 |
| Run 4 | 3:34 | 3:29 | +2.1% | 46th | 3:38 |
| Run 5 | 3:30 | 3:33 | -1.6% | 33th | 3:49 |
| Run 6 | 3:27 | 3:45 | -8.1% | 23th | 4:03 |
| Run 7 | 4:03 | 3:39 | +10.6% | 72th | 3:51 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:21 | -5.2% | 16th | 4:32 |
| Sled Push | strength | 2:04 | 2:18 | -10.5% | 28th | 2:35 |
| Sled Pull | strength | 4:39 | 3:41 | +26.1% | 79th | 4:03 |
| Burpee Broad Jump | aerobic | 3:28 | 3:11 | +8.6% | 48th | 3:35 |
| Row | aerobic | 4:25 | 4:23 | +0.5% | 45th | 4:37 |
| Farmers Carry | strength | 1:26 | 1:33 | -8.4% | 28th | 1:42 |
| Sandbag Lunges | strength | 4:31 | 4:06 | +9.8% | 44th | 4:33 |
| Wall Balls | strength | 4:35 | 4:35 | -0.3% | 36th | 4:58 |
| Total Running | running | 27:42 | 26:39 | +3.9% | 47th | 28:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength