Performance Analysis

Rome 2025 - S8 • Hyrox Team Relay Men

Compare Performance:
Place
15
Total Time
1:06:43
Overall Percentile
36.6
Lower is faster

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: -15.3%
Race avg drop: -12.8%
Trend per run: -4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 4:55 +13.3% 82th 5:12
Run 2 3:16 3:32 -7.6% 25th 3:47
Run 3 4:17 3:32 +21.1% 85th 3:46
Run 4 3:34 3:29 +2.1% 46th 3:38
Run 5 3:30 3:33 -1.6% 33th 3:49
Run 6 3:27 3:45 -8.1% 23th 4:03
Run 7 4:03 3:39 +10.6% 72th 3:51

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:21 -5.2% 16th 4:32
Sled Push strength 2:04 2:18 -10.5% 28th 2:35
Sled Pull strength 4:39 3:41 +26.1% 79th 4:03
Burpee Broad Jump aerobic 3:28 3:11 +8.6% 48th 3:35
Row aerobic 4:25 4:23 +0.5% 45th 4:37
Farmers Carry strength 1:26 1:33 -8.4% 28th 1:42
Sandbag Lunges strength 4:31 4:06 +9.8% 44th 4:33
Wall Balls strength 4:35 4:35 -0.3% 36th 4:58
Total Running running 27:42 26:39 +3.9% 47th 28:06

How to Read This Analysis