Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -17.3%
Race avg drop: -12.8%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:56 | +4.1% | 54th | 5:12 |
| Run 2 | 3:36 | 3:33 | +1.3% | 45th | 3:47 |
| Run 3 | 3:25 | 3:33 | -3.9% | 25th | 3:46 |
| Run 4 | 3:55 | 3:30 | +11.8% | 79th | 3:38 |
| Run 5 | 3:35 | 3:34 | +0.2% | 39th | 3:49 |
| Run 6 | 3:34 | 3:46 | -5.5% | 31th | 4:03 |
| Run 7 | 3:40 | 3:40 | -0.3% | 33th | 3:51 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:22 | +5.5% | 58th | 4:32 |
| Sled Push | strength | 2:35 | 2:19 | +10.9% | 57th | 2:35 |
| Sled Pull | strength | 3:49 | 3:42 | +2.8% | 49th | 4:03 |
| Burpee Broad Jump | aerobic | 3:40 | 3:13 | +13.9% | 60th | 3:35 |
| Row | aerobic | 4:13 | 4:24 | -4.4% | 20th | 4:37 |
| Farmers Carry | strength | 1:46 | 1:34 | +12.1% | 64th | 1:42 |
| Sandbag Lunges | strength | 5:22 | 4:08 | +29.4% | 72th | 4:33 |
| Wall Balls | strength | 4:06 | 4:37 | -11.4% | 19th | 4:58 |
| Total Running | running | 26:54 | 26:45 | +0.5% | 34th | 28:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength