Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -14.0%
Race avg drop: -12.8%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:57 | +2.1% | 46th | 5:12 |
| Run 2 | 3:32 | 3:34 | -1.0% | 40th | 3:47 |
| Run 3 | 3:36 | 3:34 | +0.9% | 48th | 3:46 |
| Run 4 | 3:15 | 3:30 | -7.5% | 18th | 3:38 |
| Run 5 | 3:36 | 3:35 | +0.3% | 42th | 3:49 |
| Run 6 | 4:01 | 3:47 | +5.9% | 56th | 4:03 |
| Run 7 | 3:23 | 3:41 | -8.3% | 17th | 3:51 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.1% slower than expected
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Wall Balls - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:23 | -2.7% | 34th | 4:32 |
| Sled Push | strength | 3:10 | 2:20 | +35.1% | 85th | 2:35 |
| Sled Pull | strength | 4:41 | 3:44 | +25.4% | 82th | 4:03 |
| Burpee Broad Jump | aerobic | 2:52 | 3:14 | -11.6% | 28th | 3:35 |
| Row | aerobic | 4:19 | 4:25 | -2.5% | 35th | 4:37 |
| Farmers Carry | strength | 1:24 | 1:35 | -11.6% | 26th | 1:42 |
| Sandbag Lunges | strength | 4:51 | 4:10 | +16.3% | 54th | 4:33 |
| Wall Balls | strength | 5:26 | 4:38 | +16.9% | 69th | 4:58 |
| Total Running | running | 26:27 | 26:50 | -1.5% | 29th | 28:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength