Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.0%
Race avg drop: -12.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:58 | +3.6% | 54th | 5:12 |
| Run 2 | 3:13 | 3:34 | -10.0% | 18th | 3:47 |
| Run 3 | 3:45 | 3:34 | +4.9% | 55th | 3:46 |
| Run 4 | 3:32 | 3:30 | +0.5% | 38th | 3:38 |
| Run 5 | 3:52 | 3:35 | +7.6% | 58th | 3:49 |
| Run 6 | 3:54 | 3:47 | +2.7% | 46th | 4:03 |
| Run 7 | 3:43 | 3:41 | +0.7% | 39th | 3:51 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.5% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:23 | -3.5% | 29th | 4:32 |
| Sled Push | strength | 2:46 | 2:20 | +17.8% | 70th | 2:35 |
| Sled Pull | strength | 3:51 | 3:44 | +2.9% | 51th | 4:03 |
| Burpee Broad Jump | aerobic | 3:38 | 3:14 | +11.8% | 55th | 3:35 |
| Row | aerobic | 4:09 | 4:25 | -6.3% | 18th | 4:37 |
| Farmers Carry | strength | 1:50 | 1:35 | +15.6% | 67th | 1:42 |
| Sandbag Lunges | strength | 4:19 | 4:10 | +3.3% | 41th | 4:33 |
| Wall Balls | strength | 6:10 | 4:39 | +32.5% | 92th | 4:58 |
| Total Running | running | 27:08 | 26:51 | +1.0% | 37th | 28:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength