Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -16.9%
Race avg drop: -12.8%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:57 | +7.4% | 8th | 5:12 |
| Run 2 | 2:57 | 2:39 | +10.9% | 5th | 3:47 |
| Run 3 | 2:59 | 2:42 | +10.3% | 8th | 3:46 |
| Run 4 | 3:07 | 2:58 | +4.8% | 3th | 3:38 |
| Run 5 | 2:43 | 2:39 | +2.0% | 3th | 3:49 |
| Run 6 | 2:54 | 2:44 | +5.6% | 3th | 4:03 |
| Run 7 | 3:05 | 3:00 | +2.6% | 6th | 3:51 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 54.5% slower than expected
- → Specific weakness: Sled Push - 29.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:46 | +2.6% | 5th | 4:32 |
| Sled Push | strength | 1:46 | 1:22 | +29.2% | 5th | 2:35 |
| Sled Pull | strength | 3:44 | 2:24 | +54.5% | 44th | 4:03 |
| Burpee Broad Jump | aerobic | 2:23 | 1:51 | +28.3% | 8th | 3:35 |
| Row | aerobic | 3:49 | 3:35 | +6.4% | 2th | 4:37 |
| Farmers Carry | strength | 1:14 | 1:03 | +16.7% | 8th | 1:42 |
| Sandbag Lunges | strength | 2:49 | 2:34 | +9.1% | 5th | 4:33 |
| Wall Balls | strength | 3:31 | 3:17 | +6.8% | 6th | 4:58 |
| Total Running | running | 22:00 | 21:44 | +1.2% | 5th | 28:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength