Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: -5.8%
Race avg drop: -12.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:08 | -1.7% | 44th | 5:12 |
| Run 2 | 3:47 | 3:43 | +1.6% | 50th | 3:47 |
| Run 3 | 4:04 | 3:43 | +9.4% | 70th | 3:46 |
| Run 4 | 3:58 | 3:36 | +10.0% | 87th | 3:38 |
| Run 5 | 4:05 | 3:44 | +8.9% | 72th | 3:49 |
| Run 6 | 4:10 | 3:58 | +4.9% | 67th | 4:03 |
| Run 7 | 4:09 | 3:48 | +9.1% | 81th | 3:51 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Pull - 7.3% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:29 | -3.1% | 42th | 4:32 |
| Sled Push | strength | 2:26 | 2:30 | -3.1% | 48th | 2:35 |
| Sled Pull | strength | 4:15 | 3:57 | +7.3% | 69th | 4:03 |
| Burpee Broad Jump | aerobic | 2:53 | 3:28 | -17.1% | 30th | 3:35 |
| Row | aerobic | 4:16 | 4:34 | -6.6% | 28th | 4:37 |
| Farmers Carry | strength | 1:32 | 1:40 | -8.4% | 36th | 1:42 |
| Sandbag Lunges | strength | 4:07 | 4:26 | -7.4% | 33th | 4:33 |
| Wall Balls | strength | 5:10 | 4:52 | +5.9% | 58th | 4:58 |
| Total Running | running | 29:16 | 27:42 | +5.6% | 66th | 28:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength