Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Simone Lanini
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: -7.3%
Race avg drop: -12.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:13 | -6.1% | 36th | 5:12 |
| Run 2 | 4:03 | 3:47 | +6.6% | 75th | 3:47 |
| Run 3 | 3:50 | 3:47 | +1.2% | 60th | 3:46 |
| Run 4 | 3:29 | 3:38 | -4.6% | 33th | 3:38 |
| Run 5 | 5:44 | 3:49 | +49.9% | 100th | 3:49 |
| Run 6 | 4:00 | 4:03 | -1.4% | 54th | 4:03 |
| Run 7 | 4:18 | 3:51 | +11.4% | 86th | 3:51 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:32 | -4.9% | 37th | 4:32 |
| Sled Push | strength | 1:57 | 2:35 | -24.8% | 18th | 2:35 |
| Sled Pull | strength | 3:16 | 4:04 | -19.7% | 21th | 4:03 |
| Burpee Broad Jump | aerobic | 4:24 | 3:35 | +22.4% | 80th | 3:35 |
| Row | aerobic | 4:27 | 4:38 | -4.1% | 52th | 4:37 |
| Farmers Carry | strength | 1:56 | 1:43 | +12.5% | 74th | 1:42 |
| Sandbag Lunges | strength | 3:51 | 4:34 | -15.9% | 31th | 4:33 |
| Wall Balls | strength | 5:29 | 4:59 | +9.9% | 72th | 4:58 |
| Total Running | running | 30:18 | 28:08 | +7.7% | 74th | 28:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength