Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: -4.5%
Race avg drop: -12.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:18 | -0.3% | 59th | 5:12 |
| Run 2 | 4:15 | 3:53 | +9.4% | 78th | 3:47 |
| Run 3 | 3:26 | 3:52 | -11.3% | 32th | 3:46 |
| Run 4 | 3:48 | 3:42 | +2.7% | 72th | 3:38 |
| Run 5 | 3:59 | 3:54 | +1.8% | 64th | 3:49 |
| Run 6 | 5:22 | 4:09 | +29.1% | 95th | 4:03 |
| Run 7 | 3:45 | 3:55 | -4.5% | 44th | 3:51 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: SkiErg - 12.4% slower than expected
- → Specific weakness: Row - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:35 | +12.4% | 95th | 4:32 |
| Sled Push | strength | 2:48 | 2:41 | +4.3% | 72th | 2:35 |
| Sled Pull | strength | 3:45 | 4:11 | -10.6% | 46th | 4:03 |
| Burpee Broad Jump | aerobic | 3:04 | 3:43 | -17.7% | 35th | 3:35 |
| Row | aerobic | 5:17 | 4:43 | +12.0% | 88th | 4:37 |
| Farmers Carry | strength | 1:57 | 1:46 | +10.3% | 77th | 1:42 |
| Sandbag Lunges | strength | 5:07 | 4:43 | +8.3% | 67th | 4:33 |
| Wall Balls | strength | 5:05 | 5:07 | -0.7% | 50th | 4:58 |
| Total Running | running | 29:53 | 28:37 | +4.4% | 68th | 28:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength