Performance Analysis

Rome 2025 - S8 • Hyrox Team Relay Men

Compare Performance:
Place
25
Total Time
1:14:56
Overall Percentile
61.0
Lower is faster

Category Performance Summary

aerobic

-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+70.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 216.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +209.7%
Race avg drop: -6.7%
Trend per run: +26.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:31 5:29 -17.8% 15th 5:12
Run 2 3:56 4:02 -2.8% 65th 3:47
Run 3 4:37 4:01 +14.7% 92th 3:46
Run 4 11:04 3:47 +191.5% 100th 3:38
Run 5 13:19 4:04 +226.6% 100th 3:49
Run 6 12:51 4:20 +196.0% 100th 4:03

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 4:42 +2.3% 76th 4:32
Sled Push strength 3:05 2:51 +7.9% 80th 2:35
Sled Pull strength 6:11 4:25 +39.7% 100th 4:03
Burpee Broad Jump aerobic 3:42 3:58 -6.8% 62th 3:35
Row aerobic 4:18 4:51 -11.6% 32th 4:37
Farmers Carry strength 2:12 1:51 +18.2% 90th 1:42
Sandbag Lunges strength 5:23 5:00 +7.5% 74th 4:33
Wall Balls strength 4:59 5:21 -7.0% 47th 4:58
Total Running running 50:18 29:31 +70.4% 100th 28:06

How to Read This Analysis