Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+70.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 216.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +209.7%
Race avg drop: -6.7%
Trend per run: +26.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:29 | -17.8% | 15th | 5:12 |
| Run 2 | 3:56 | 4:02 | -2.8% | 65th | 3:47 |
| Run 3 | 4:37 | 4:01 | +14.7% | 92th | 3:46 |
| Run 4 | 11:04 | 3:47 | +191.5% | 100th | 3:38 |
| Run 5 | 13:19 | 4:04 | +226.6% | 100th | 3:49 |
| Run 6 | 12:51 | 4:20 | +196.0% | 100th | 4:03 |
Training Recommendations
- → Focus on running endurance - 70.4% below expected on total running time
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 70.4% slower than expected
- → Specific weakness: Sled Pull - 39.7% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:42 | +2.3% | 76th | 4:32 |
| Sled Push | strength | 3:05 | 2:51 | +7.9% | 80th | 2:35 |
| Sled Pull | strength | 6:11 | 4:25 | +39.7% | 100th | 4:03 |
| Burpee Broad Jump | aerobic | 3:42 | 3:58 | -6.8% | 62th | 3:35 |
| Row | aerobic | 4:18 | 4:51 | -11.6% | 32th | 4:37 |
| Farmers Carry | strength | 2:12 | 1:51 | +18.2% | 90th | 1:42 |
| Sandbag Lunges | strength | 5:23 | 5:00 | +7.5% | 74th | 4:33 |
| Wall Balls | strength | 4:59 | 5:21 | -7.0% | 47th | 4:58 |
| Total Running | running | 50:18 | 29:31 | +70.4% | 100th | 28:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength