Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -21.3%
Race avg drop: -12.8%
Trend per run: -6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:29 | +15.5% | 92th | 5:12 |
| Run 2 | 3:59 | 4:02 | -1.6% | 70th | 3:47 |
| Run 3 | 4:56 | 4:01 | +22.5% | 98th | 3:46 |
| Run 4 | 3:48 | 3:47 | +0.1% | 72th | 3:38 |
| Run 5 | 4:10 | 4:04 | +2.1% | 81th | 3:49 |
| Run 6 | 4:06 | 4:20 | -5.6% | 62th | 4:03 |
| Run 7 | 4:02 | 4:02 | -0.4% | 69th | 3:51 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Wall Balls - 67.8% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:42 | -12.9% | 13th | 4:32 |
| Sled Push | strength | 1:59 | 2:51 | -30.7% | 22th | 2:35 |
| Sled Pull | strength | 3:42 | 4:25 | -16.5% | 41th | 4:03 |
| Burpee Broad Jump | aerobic | 3:40 | 3:58 | -7.7% | 60th | 3:35 |
| Row | aerobic | 4:45 | 4:52 | -2.4% | 70th | 4:37 |
| Farmers Carry | strength | 1:33 | 1:51 | -16.8% | 38th | 1:42 |
| Sandbag Lunges | strength | 3:44 | 5:00 | -25.5% | 28th | 4:33 |
| Wall Balls | strength | 9:00 | 5:21 | +67.8% | 100th | 4:58 |
| Total Running | running | 31:22 | 29:32 | +6.2% | 87th | 28:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength