Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: -0.8%
Race avg drop: -12.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:30 | -8.7% | 41th | 5:12 |
| Run 2 | 3:06 | 4:03 | -23.7% | 15th | 3:47 |
| Run 3 | 4:05 | 4:02 | +1.1% | 72th | 3:46 |
| Run 4 | 3:38 | 3:48 | -4.6% | 51th | 3:38 |
| Run 5 | 3:45 | 4:05 | -8.4% | 47th | 3:49 |
| Run 6 | 3:32 | 4:21 | -19.0% | 28th | 4:03 |
| Run 7 | 4:32 | 4:03 | +11.7% | 94th | 3:51 |
Training Recommendations
- → Focus on lower body/quad strength - 34.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 109.3% slower than expected
- → Specific weakness: Sled Pull - 61.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:43 | -2.2% | 58th | 4:32 |
| Sled Push | strength | 3:01 | 2:52 | +4.9% | 78th | 2:35 |
| Sled Pull | strength | 7:11 | 4:27 | +61.3% | 100th | 4:03 |
| Burpee Broad Jump | aerobic | 3:28 | 3:59 | -13.2% | 48th | 3:35 |
| Row | aerobic | 4:34 | 4:52 | -6.5% | 60th | 4:37 |
| Farmers Carry | strength | 3:55 | 1:52 | +109.3% | 100th | 1:42 |
| Sandbag Lunges | strength | 4:47 | 5:02 | -5.1% | 49th | 4:33 |
| Wall Balls | strength | 5:30 | 5:23 | +2.1% | 78th | 4:58 |
| Total Running | running | 27:40 | 29:37 | -6.6% | 45th | 28:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength