Performance Analysis

Rome 2025 - S8 • Hyrox Team Relay Men

Compare Performance:
Place
30
Total Time
1:15:17
Overall Percentile
73.2
Lower is faster

Category Performance Summary

aerobic

+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.1

Moderate fatigue - consider endurance training
Your pace drop: -7.8%
Race avg drop: -12.8%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:32 5:31 +0.3% 72th 5:12
Run 2 4:19 4:04 +6.1% 80th 3:47
Run 3 3:31 4:02 -13.1% 45th 3:46
Run 4 3:34 3:48 -6.4% 46th 3:38
Run 5 4:15 4:05 +3.7% 83th 3:49
Run 6 3:52 4:21 -11.4% 38th 4:03
Run 7 5:13 4:03 +28.4% 100th 3:51

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:07 4:43 +8.4% 92th 4:32
Sled Push strength 3:15 2:52 +12.8% 88th 2:35
Sled Pull strength 3:41 4:27 -17.4% 36th 4:03
Burpee Broad Jump aerobic 4:18 4:00 +7.4% 78th 3:35
Row aerobic 4:40 4:53 -4.5% 65th 4:37
Farmers Carry strength 1:44 1:52 -7.5% 59th 1:42
Sandbag Lunges strength 6:01 5:02 +19.3% 95th 4:33
Wall Balls strength 5:45 5:23 +6.7% 86th 4:58
Total Running running 30:16 29:38 +2.1% 71th 28:06

How to Read This Analysis