Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: -7.8%
Race avg drop: -12.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:31 | +0.3% | 72th | 5:12 |
| Run 2 | 4:19 | 4:04 | +6.1% | 80th | 3:47 |
| Run 3 | 3:31 | 4:02 | -13.1% | 45th | 3:46 |
| Run 4 | 3:34 | 3:48 | -6.4% | 46th | 3:38 |
| Run 5 | 4:15 | 4:05 | +3.7% | 83th | 3:49 |
| Run 6 | 3:52 | 4:21 | -11.4% | 38th | 4:03 |
| Run 7 | 5:13 | 4:03 | +28.4% | 100th | 3:51 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:43 | +8.4% | 92th | 4:32 |
| Sled Push | strength | 3:15 | 2:52 | +12.8% | 88th | 2:35 |
| Sled Pull | strength | 3:41 | 4:27 | -17.4% | 36th | 4:03 |
| Burpee Broad Jump | aerobic | 4:18 | 4:00 | +7.4% | 78th | 3:35 |
| Row | aerobic | 4:40 | 4:53 | -4.5% | 65th | 4:37 |
| Farmers Carry | strength | 1:44 | 1:52 | -7.5% | 59th | 1:42 |
| Sandbag Lunges | strength | 6:01 | 5:02 | +19.3% | 95th | 4:33 |
| Wall Balls | strength | 5:45 | 5:23 | +6.7% | 86th | 4:58 |
| Total Running | running | 30:16 | 29:38 | +2.1% | 71th | 28:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength