Performance Analysis

Rome 2025 - S8 • Hyrox Team Relay Men

Compare Performance:
Place
31
Total Time
1:16:57
Overall Percentile
75.6
Lower is faster

Category Performance Summary

aerobic

-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump

strength

+3.4%
vs expected performance
• Farmers Carry
• Sandbag Lunges
• Wall Balls

running

-27.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 17.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.0%
Race avg drop: -11.0%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:43 5:37 -16.2% 26th 5:12
Run 2 3:51 4:10 -7.7% 52th 3:47
Run 3 4:14 4:08 +2.2% 82th 3:46
Run 4 5:07 3:52 +32.2% 100th 3:38
Run 5 3:58 4:12 -5.7% 61th 3:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:47 -7.1% 53th 4:32
Burpee Broad Jump aerobic 4:10 4:09 +0.2% 72th 3:35
Farmers Carry strength 2:34 1:56 +32.7% 100th 1:42
Sandbag Lunges strength 3:20 5:13 -36.2% 18th 4:33
Wall Balls strength 6:18 5:32 +13.6% 94th 4:58
Total Running running 21:53 30:13 -27.6% 3th 28:06

How to Read This Analysis