Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +1.3%
Race avg drop: -12.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:42 | -9.8% | 54th | 5:12 |
| Run 2 | 3:55 | 4:14 | -7.6% | 60th | 3:47 |
| Run 3 | 4:13 | 4:12 | +0.2% | 78th | 3:46 |
| Run 4 | 3:50 | 3:54 | -2.0% | 77th | 3:38 |
| Run 5 | 4:07 | 4:16 | -3.7% | 78th | 3:49 |
| Run 6 | 4:42 | 4:33 | +3.0% | 82th | 4:03 |
| Run 7 | 4:29 | 4:11 | +7.0% | 92th | 3:51 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:50 | +5.8% | 92th | 4:32 |
| Sled Push | strength | 2:32 | 3:03 | -17.4% | 50th | 2:35 |
| Sled Pull | strength | 5:32 | 4:42 | +17.5% | 92th | 4:03 |
| Burpee Broad Jump | aerobic | 5:05 | 4:15 | +19.2% | 98th | 3:35 |
| Row | aerobic | 5:04 | 5:02 | +0.4% | 80th | 4:37 |
| Farmers Carry | strength | 2:16 | 1:58 | +14.9% | 95th | 1:42 |
| Sandbag Lunges | strength | 6:08 | 5:20 | +14.7% | 97th | 4:33 |
| Wall Balls | strength | 5:08 | 5:38 | -9.1% | 56th | 4:58 |
| Total Running | running | 30:25 | 30:36 | -0.6% | 76th | 28:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength