Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -12.4%
Race avg drop: -12.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:45 | -1.6% | 85th | 5:12 |
| Run 2 | 4:26 | 4:17 | +3.4% | 85th | 3:47 |
| Run 3 | 3:26 | 4:15 | -19.3% | 32th | 3:46 |
| Run 4 | 4:26 | 3:56 | +12.5% | 97th | 3:38 |
| Run 5 | 3:39 | 4:19 | -15.6% | 44th | 3:49 |
| Run 6 | 4:47 | 4:37 | +3.5% | 85th | 4:03 |
| Run 7 | 4:04 | 4:13 | -3.8% | 75th | 3:51 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:52 | -0.4% | 79th | 4:32 |
| Sled Push | strength | 3:08 | 3:07 | +0.5% | 82th | 2:35 |
| Sled Pull | strength | 3:54 | 4:46 | -18.4% | 56th | 4:03 |
| Burpee Broad Jump | aerobic | 6:09 | 4:20 | +41.8% | 100th | 3:35 |
| Row | aerobic | 4:48 | 5:05 | -5.7% | 72th | 4:37 |
| Farmers Carry | strength | 1:39 | 2:00 | -17.6% | 46th | 1:42 |
| Sandbag Lunges | strength | 4:52 | 5:25 | -10.4% | 56th | 4:33 |
| Wall Balls | strength | 8:17 | 5:43 | +44.8% | 100th | 4:58 |
| Total Running | running | 30:28 | 30:52 | -1.3% | 79th | 28:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength