Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -16.4%
Race avg drop: -12.8%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 5:46 | +16.7% | 100th | 5:12 |
| Run 2 | 3:23 | 4:18 | -21.4% | 30th | 3:47 |
| Run 3 | 3:53 | 4:16 | -9.1% | 62th | 3:46 |
| Run 4 | 3:20 | 3:57 | -15.6% | 28th | 3:38 |
| Run 5 | 4:59 | 4:20 | +14.7% | 94th | 3:49 |
| Run 6 | 4:33 | 4:38 | -2.0% | 77th | 4:03 |
| Run 7 | 3:55 | 4:14 | -7.6% | 53th | 3:51 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 18.8% slower than expected
- → Specific weakness: Row - 12.3% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 4:53 | +18.8% | 100th | 4:32 |
| Sled Push | strength | 2:34 | 3:08 | -18.2% | 55th | 2:35 |
| Sled Pull | strength | 5:14 | 4:48 | +8.9% | 87th | 4:03 |
| Burpee Broad Jump | aerobic | 4:40 | 4:21 | +6.9% | 92th | 3:35 |
| Row | aerobic | 5:44 | 5:06 | +12.3% | 92th | 4:37 |
| Farmers Carry | strength | 2:04 | 2:00 | +2.7% | 85th | 1:42 |
| Sandbag Lunges | strength | 5:32 | 5:27 | +1.3% | 79th | 4:33 |
| Wall Balls | strength | 6:07 | 5:44 | +6.4% | 89th | 4:58 |
| Total Running | running | 30:48 | 30:59 | -0.6% | 82th | 28:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength