Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.7%
Race avg drop: -12.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 6:00 | -9.4% | 69th | 5:12 |
| Run 2 | 4:48 | 4:30 | +6.3% | 95th | 3:47 |
| Run 3 | 4:43 | 4:28 | +5.5% | 95th | 3:46 |
| Run 4 | 3:44 | 4:04 | -8.4% | 59th | 3:38 |
| Run 5 | 6:20 | 4:33 | +39.0% | 100th | 3:49 |
| Run 6 | 5:09 | 4:52 | +5.5% | 92th | 4:03 |
| Run 7 | 4:00 | 4:23 | -9.0% | 64th | 3:51 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:01 | -7.5% | 61th | 4:32 |
| Sled Push | strength | 1:54 | 3:21 | -43.5% | 12th | 2:35 |
| Sled Pull | strength | 6:03 | 5:06 | +18.4% | 97th | 4:03 |
| Burpee Broad Jump | aerobic | 3:59 | 4:41 | -15.0% | 65th | 3:35 |
| Row | aerobic | 5:44 | 5:17 | +8.2% | 92th | 4:37 |
| Farmers Carry | strength | 1:42 | 2:08 | -20.3% | 54th | 1:42 |
| Sandbag Lunges | strength | 5:34 | 5:49 | -4.5% | 82th | 4:33 |
| Wall Balls | strength | 6:57 | 6:03 | +14.7% | 100th | 4:58 |
| Total Running | running | 34:11 | 32:09 | +6.3% | 97th | 28:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength