Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: -3.6%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:38 | 7:08 | +7.0% | 83th | 6:40 |
| Run 2 | 6:31 | 5:47 | +12.6% | 91th | 5:24 |
| Run 3 | 6:07 | 6:06 | +0.1% | 70th | 5:42 |
| Run 4 | 6:28 | 6:09 | +5.1% | 80th | 5:44 |
| Run 5 | 6:17 | 6:18 | -0.4% | 70th | 5:51 |
| Run 6 | 6:27 | 6:13 | +3.7% | 78th | 5:46 |
| Run 7 | 6:06 | 6:10 | -1.3% | 67th | 5:45 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:30 | -4.0% | 49th | 4:22 |
| Sled Push | strength | 2:23 | 2:09 | +10.6% | 87th | 1:59 |
| Sled Pull | strength | 3:53 | 4:43 | -17.8% | 33th | 4:19 |
| Burpee Broad Jump | aerobic | 3:08 | 3:47 | -17.3% | 41th | 3:24 |
| Row | aerobic | 4:51 | 4:59 | -2.7% | 61th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:56 | +0.1% | 70th | 1:48 |
| Sandbag Lunges | strength | 3:46 | 4:19 | -12.9% | 50th | 3:54 |
| Wall Balls | strength | 6:30 | 5:32 | +17.3% | 90th | 5:02 |
| Total Running | running | 45:34 | 44:06 | +3.3% | 76th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength