Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: -25.9%
Race avg drop: -12.8%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:07 | +1.1% | 90th | 5:12 |
| Run 2 | 4:45 | 4:36 | +3.0% | 90th | 3:47 |
| Run 3 | 4:33 | 4:33 | -0.3% | 90th | 3:46 |
| Run 4 | 3:59 | 4:07 | -3.6% | 90th | 3:38 |
| Run 5 | 5:12 | 4:39 | +11.7% | 100th | 3:49 |
| Run 6 | 3:23 | 4:59 | -32.2% | 21th | 4:03 |
| Run 7 | 4:43 | 4:28 | +5.5% | 97th | 3:51 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 66.7% slower than expected
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:05 | -5.7% | 74th | 4:32 |
| Sled Push | strength | 4:15 | 3:27 | +22.6% | 98th | 2:35 |
| Sled Pull | strength | 4:34 | 5:14 | -13.0% | 74th | 4:03 |
| Burpee Broad Jump | aerobic | 4:29 | 4:49 | -7.2% | 82th | 3:35 |
| Row | aerobic | 5:46 | 5:23 | +7.0% | 95th | 4:37 |
| Farmers Carry | strength | 3:39 | 2:11 | +66.7% | 100th | 1:42 |
| Sandbag Lunges | strength | 6:14 | 5:59 | +3.9% | 100th | 4:33 |
| Wall Balls | strength | 6:36 | 6:12 | +6.4% | 97th | 4:58 |
| Total Running | running | 32:46 | 32:41 | +0.2% | 92th | 28:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength