Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: -26.7%
Race avg drop: -12.8%
Trend per run: -6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 6:10 | +17.8% | 100th | 5:12 |
| Run 2 | 4:30 | 4:40 | -3.6% | 88th | 3:47 |
| Run 3 | 3:37 | 4:36 | -21.7% | 50th | 3:46 |
| Run 4 | 3:48 | 4:09 | -8.8% | 72th | 3:38 |
| Run 5 | 5:04 | 4:42 | +7.5% | 97th | 3:49 |
| Run 6 | 4:54 | 5:03 | -3.1% | 87th | 4:03 |
| Run 7 | 3:44 | 4:30 | -17.2% | 42th | 3:51 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 75.2% slower than expected
- → Specific weakness: SkiErg - 14.7% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:07 | +14.7% | 100th | 4:32 |
| Sled Push | strength | 3:21 | 3:31 | -5.0% | 90th | 2:35 |
| Sled Pull | strength | 3:42 | 5:19 | -30.6% | 41th | 4:03 |
| Burpee Broad Jump | aerobic | 4:10 | 4:55 | -15.3% | 72th | 3:35 |
| Row | aerobic | 5:48 | 5:26 | +6.6% | 98th | 4:37 |
| Farmers Carry | strength | 2:15 | 2:13 | +1.3% | 92th | 1:42 |
| Sandbag Lunges | strength | 4:55 | 6:05 | -19.3% | 59th | 4:33 |
| Wall Balls | strength | 11:01 | 6:17 | +75.2% | 100th | 4:58 |
| Total Running | running | 32:54 | 33:00 | -0.3% | 95th | 28:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength