Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -16.1%
Race avg drop: -12.8%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:18 | +7.3% | 21th | 5:12 |
| Run 2 | 3:01 | 2:58 | +1.1% | 10th | 3:47 |
| Run 3 | 3:12 | 3:00 | +6.3% | 18th | 3:46 |
| Run 4 | 3:10 | 3:09 | +0.1% | 8th | 3:38 |
| Run 5 | 3:15 | 2:59 | +8.6% | 19th | 3:49 |
| Run 6 | 3:13 | 3:07 | +3.2% | 15th | 4:03 |
| Run 7 | 3:12 | 3:14 | -1.5% | 11th | 3:51 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 49.7% slower than expected
- → Specific weakness: Row - 13.7% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 3:59 | +9.1% | 42th | 4:32 |
| Sled Push | strength | 2:34 | 1:42 | +49.7% | 55th | 2:35 |
| Sled Pull | strength | 3:11 | 2:53 | +10.4% | 18th | 4:03 |
| Burpee Broad Jump | aerobic | 2:34 | 2:21 | +9.2% | 22th | 3:35 |
| Row | aerobic | 4:25 | 3:53 | +13.7% | 45th | 4:37 |
| Farmers Carry | strength | 1:22 | 1:14 | +9.9% | 21th | 1:42 |
| Sandbag Lunges | strength | 2:56 | 3:08 | -6.8% | 10th | 4:33 |
| Wall Balls | strength | 3:45 | 3:46 | -0.6% | 14th | 4:58 |
| Total Running | running | 23:41 | 23:33 | +0.6% | 16th | 28:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength