Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -18.7%
Race avg drop: -12.8%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:22 | +11.2% | 33th | 5:12 |
| Run 2 | 3:14 | 3:02 | +6.5% | 20th | 3:47 |
| Run 3 | 3:05 | 3:03 | +0.7% | 10th | 3:46 |
| Run 4 | 3:24 | 3:11 | +6.4% | 31th | 3:38 |
| Run 5 | 3:23 | 3:02 | +11.0% | 25th | 3:49 |
| Run 6 | 3:10 | 3:10 | -0.4% | 10th | 4:03 |
| Run 7 | 3:25 | 3:17 | +3.9% | 22th | 3:51 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:01 | +3.6% | 18th | 4:32 |
| Sled Push | strength | 1:56 | 1:46 | +9.1% | 15th | 2:35 |
| Sled Pull | strength | 3:06 | 2:57 | +4.6% | 8th | 4:03 |
| Burpee Broad Jump | aerobic | 2:28 | 2:25 | +1.4% | 15th | 3:35 |
| Row | aerobic | 4:08 | 3:56 | +5.1% | 12th | 4:37 |
| Farmers Carry | strength | 1:29 | 1:16 | +16.3% | 31th | 1:42 |
| Sandbag Lunges | strength | 3:27 | 3:14 | +6.5% | 21th | 4:33 |
| Wall Balls | strength | 4:19 | 3:51 | +12.0% | 31th | 4:58 |
| Total Running | running | 24:33 | 23:51 | +2.9% | 18th | 28:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength