Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Borja Riera
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: -6.5%
Race avg drop: -12.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:34 | -0.7% | 18th | 5:12 |
| Run 2 | 3:25 | 3:13 | +6.0% | 38th | 3:47 |
| Run 3 | 3:28 | 3:14 | +7.0% | 40th | 3:46 |
| Run 4 | 3:42 | 3:18 | +11.9% | 56th | 3:38 |
| Run 5 | 3:13 | 3:14 | -0.7% | 17th | 3:49 |
| Run 6 | 3:47 | 3:23 | +11.4% | 36th | 4:03 |
| Run 7 | 3:40 | 3:25 | +6.9% | 33th | 3:51 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 34.2% slower than expected
- → Specific weakness: Sled Pull - 26.2% slower than expected
- → Specific weakness: Farmers Carry - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:09 | -8.8% | 3th | 4:32 |
| Sled Push | strength | 2:39 | 1:58 | +34.2% | 62th | 2:35 |
| Sled Pull | strength | 4:05 | 3:14 | +26.2% | 64th | 4:03 |
| Burpee Broad Jump | aerobic | 2:25 | 2:43 | -11.1% | 12th | 3:35 |
| Row | aerobic | 3:58 | 4:06 | -3.4% | 8th | 4:37 |
| Farmers Carry | strength | 1:44 | 1:23 | +25.2% | 59th | 1:42 |
| Sandbag Lunges | strength | 3:35 | 3:34 | +0.4% | 26th | 4:33 |
| Wall Balls | strength | 4:06 | 4:08 | -0.8% | 19th | 4:58 |
| Total Running | running | 25:48 | 24:54 | +3.6% | 21th | 28:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength