Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.8%
Race avg drop: -12.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:40 | +6.0% | 38th | 5:12 |
| Run 2 | 3:25 | 3:18 | +3.4% | 38th | 3:47 |
| Run 3 | 3:26 | 3:19 | +3.5% | 32th | 3:46 |
| Run 4 | 3:49 | 3:21 | +13.8% | 74th | 3:38 |
| Run 5 | 3:34 | 3:19 | +7.4% | 36th | 3:49 |
| Run 6 | 3:31 | 3:29 | +0.9% | 26th | 4:03 |
| Run 7 | 3:57 | 3:29 | +13.2% | 58th | 3:51 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 30.3% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:12 | +5.4% | 47th | 4:32 |
| Sled Push | strength | 2:41 | 2:03 | +30.3% | 65th | 2:35 |
| Sled Pull | strength | 3:09 | 3:21 | -6.0% | 10th | 4:03 |
| Burpee Broad Jump | aerobic | 2:34 | 2:50 | -9.6% | 22th | 3:35 |
| Row | aerobic | 4:15 | 4:10 | +1.7% | 22th | 4:37 |
| Farmers Carry | strength | 1:39 | 1:25 | +15.4% | 46th | 1:42 |
| Sandbag Lunges | strength | 3:31 | 3:42 | -5.2% | 23th | 4:33 |
| Wall Balls | strength | 4:19 | 4:15 | +1.5% | 31th | 4:58 |
| Total Running | running | 26:39 | 25:21 | +5.1% | 32th | 28:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength