Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -13.3%
Race avg drop: -13.0%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:22 | -2.6% | 31th | 5:44 |
| Run 2 | 4:12 | 3:50 | +9.2% | 64th | 4:04 |
| Run 3 | 3:56 | 3:46 | +4.1% | 55th | 3:59 |
| Run 4 | 3:30 | 3:45 | -6.7% | 22th | 3:57 |
| Run 5 | 4:57 | 3:55 | +26.2% | 88th | 4:11 |
| Run 6 | 4:23 | 4:04 | +7.7% | 53th | 4:17 |
| Run 7 | 3:48 | 3:56 | -3.5% | 41th | 4:15 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Row - 17.5% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:26 | -8.9% | 19th | 4:42 |
| Sled Push | strength | 2:24 | 2:10 | +9.9% | 53th | 2:20 |
| Sled Pull | strength | 3:23 | 3:41 | -8.3% | 25th | 4:07 |
| Burpee Broad Jump | aerobic | 2:57 | 3:58 | -25.8% | 15th | 4:24 |
| Row | aerobic | 5:16 | 4:28 | +17.5% | 91th | 4:40 |
| Farmers Carry | strength | 1:29 | 1:32 | -4.2% | 33th | 1:40 |
| Sandbag Lunges | strength | 3:33 | 3:32 | +0.3% | 41th | 3:56 |
| Wall Balls | strength | 4:44 | 4:29 | +5.4% | 48th | 4:51 |
| Total Running | running | 30:00 | 28:41 | +4.5% | 48th | 30:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength