Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -15.3%
Race avg drop: -13.0%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:27 | +2.7% | 53th | 5:44 |
| Run 2 | 3:41 | 3:53 | -5.4% | 33th | 4:04 |
| Run 3 | 3:29 | 3:49 | -8.9% | 23th | 3:59 |
| Run 4 | 4:02 | 3:47 | +6.2% | 59th | 3:57 |
| Run 5 | 3:54 | 3:58 | -2.0% | 44th | 4:11 |
| Run 6 | 4:04 | 4:07 | -1.3% | 40th | 4:17 |
| Run 7 | 3:48 | 4:00 | -5.2% | 41th | 4:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
- → Specific weakness: SkiErg - 21.4% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:30 | +21.4% | 84th | 4:42 |
| Sled Push | strength | 2:34 | 2:13 | +15.8% | 75th | 2:20 |
| Sled Pull | strength | 3:42 | 3:47 | -2.3% | 41th | 4:07 |
| Burpee Broad Jump | aerobic | 3:46 | 4:04 | -7.4% | 33th | 4:24 |
| Row | aerobic | 5:01 | 4:31 | +10.9% | 84th | 4:40 |
| Farmers Carry | strength | 1:40 | 1:34 | +5.9% | 47th | 1:40 |
| Sandbag Lunges | strength | 4:33 | 3:37 | +25.4% | 69th | 3:56 |
| Wall Balls | strength | 4:47 | 4:34 | +4.6% | 52th | 4:51 |
| Total Running | running | 28:34 | 29:02 | -1.6% | 35th | 30:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength