Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -16.5%
Race avg drop: -13.0%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:28 | +10.4% | 69th | 5:44 |
| Run 2 | 3:15 | 3:54 | -16.9% | 6th | 4:04 |
| Run 3 | 3:45 | 3:50 | -2.3% | 39th | 3:59 |
| Run 4 | 4:00 | 3:48 | +4.9% | 56th | 3:57 |
| Run 5 | 3:51 | 3:59 | -3.7% | 41th | 4:11 |
| Run 6 | 3:58 | 4:08 | -4.1% | 30th | 4:17 |
| Run 7 | 3:48 | 4:01 | -5.8% | 41th | 4:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:31 | +1.8% | 53th | 4:42 |
| Sled Push | strength | 2:15 | 2:13 | +1.0% | 47th | 2:20 |
| Sled Pull | strength | 4:09 | 3:49 | +8.7% | 62th | 4:07 |
| Burpee Broad Jump | aerobic | 4:13 | 4:06 | +2.8% | 55th | 4:24 |
| Row | aerobic | 4:23 | 4:32 | -3.4% | 38th | 4:40 |
| Farmers Carry | strength | 1:41 | 1:34 | +6.3% | 60th | 1:40 |
| Sandbag Lunges | strength | 3:26 | 3:39 | -6.1% | 34th | 3:56 |
| Wall Balls | strength | 5:25 | 4:35 | +17.8% | 73th | 4:51 |
| Total Running | running | 28:40 | 29:09 | -1.7% | 39th | 30:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength