Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Claire Bexon
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.4%
Race avg drop: -13.0%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:42 | -21.1% | 9th | 5:44 |
| Run 2 | 4:13 | 4:03 | +4.1% | 67th | 4:04 |
| Run 3 | 4:45 | 3:58 | +19.6% | 87th | 3:59 |
| Run 4 | 4:04 | 3:56 | +3.2% | 62th | 3:57 |
| Run 5 | 4:32 | 4:09 | +9.0% | 75th | 4:11 |
| Run 6 | 4:31 | 4:16 | +5.7% | 60th | 4:17 |
| Run 7 | 3:23 | 4:13 | -20.0% | 16th | 4:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.5% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:40 | -16.3% | 9th | 4:42 |
| Sled Push | strength | 2:41 | 2:19 | +15.4% | 81th | 2:20 |
| Sled Pull | strength | 5:13 | 4:05 | +27.5% | 84th | 4:07 |
| Burpee Broad Jump | aerobic | 4:53 | 4:22 | +11.7% | 70th | 4:24 |
| Row | aerobic | 4:35 | 4:39 | -1.6% | 47th | 4:40 |
| Farmers Carry | strength | 1:41 | 1:39 | +1.6% | 60th | 1:40 |
| Sandbag Lunges | strength | 3:08 | 3:54 | -19.8% | 28th | 3:56 |
| Wall Balls | strength | 5:22 | 4:49 | +11.1% | 70th | 4:51 |
| Total Running | running | 29:58 | 30:08 | -0.6% | 45th | 30:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength