Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: -7.7%
Race avg drop: -13.0%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:53 | -8.5% | 47th | 5:44 |
| Run 2 | 4:20 | 4:09 | +4.0% | 73th | 4:04 |
| Run 3 | 3:58 | 4:04 | -2.7% | 58th | 3:59 |
| Run 4 | 4:15 | 4:02 | +5.0% | 78th | 3:57 |
| Run 5 | 3:43 | 4:17 | -13.4% | 34th | 4:11 |
| Run 6 | 4:33 | 4:23 | +3.7% | 67th | 4:17 |
| Run 7 | 4:25 | 4:23 | +0.6% | 62th | 4:15 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:48 | -0.2% | 62th | 4:42 |
| Sled Push | strength | 1:54 | 2:24 | -21.0% | 19th | 2:20 |
| Sled Pull | strength | 4:06 | 4:18 | -4.9% | 59th | 4:07 |
| Burpee Broad Jump | aerobic | 5:45 | 4:35 | +25.2% | 85th | 4:24 |
| Row | aerobic | 4:54 | 4:45 | +3.1% | 75th | 4:40 |
| Farmers Carry | strength | 1:41 | 1:43 | -2.0% | 60th | 1:40 |
| Sandbag Lunges | strength | 3:55 | 4:06 | -4.6% | 53th | 3:56 |
| Wall Balls | strength | 5:10 | 5:00 | +3.0% | 64th | 4:51 |
| Total Running | running | 30:37 | 30:55 | -1.0% | 58th | 30:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength