Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.7%
Race avg drop: -13.0%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:02 | -5.5% | 56th | 5:44 |
| Run 2 | 4:54 | 4:15 | +15.0% | 88th | 4:04 |
| Run 3 | 4:08 | 4:10 | -0.8% | 71th | 3:59 |
| Run 4 | 3:53 | 4:07 | -6.0% | 44th | 3:57 |
| Run 5 | 4:04 | 4:23 | -7.6% | 53th | 4:11 |
| Run 6 | 5:20 | 4:28 | +19.0% | 97th | 4:17 |
| Run 7 | 4:14 | 4:31 | -6.4% | 53th | 4:15 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:55 | -11.6% | 41th | 4:42 |
| Sled Push | strength | 2:38 | 2:28 | +6.7% | 78th | 2:20 |
| Sled Pull | strength | 3:52 | 4:29 | -14.0% | 47th | 4:07 |
| Burpee Broad Jump | aerobic | 5:42 | 4:46 | +19.4% | 82th | 4:24 |
| Row | aerobic | 4:14 | 4:49 | -12.4% | 28th | 4:40 |
| Farmers Carry | strength | 2:05 | 1:46 | +17.9% | 93th | 1:40 |
| Sandbag Lunges | strength | 3:58 | 4:16 | -7.2% | 56th | 3:56 |
| Wall Balls | strength | 6:04 | 5:10 | +17.4% | 88th | 4:51 |
| Total Running | running | 32:15 | 31:35 | +2.1% | 68th | 30:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength