Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -23.8%
Race avg drop: -13.0%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 3:56 | +13.3% | 3th | 5:44 |
| Run 2 | 3:36 | 2:56 | +22.3% | 24th | 4:04 |
| Run 3 | 3:05 | 2:55 | +5.3% | 3th | 3:59 |
| Run 4 | 3:08 | 2:55 | +7.3% | 9th | 3:57 |
| Run 5 | 3:40 | 2:52 | +27.2% | 25th | 4:11 |
| Run 6 | 3:04 | 3:09 | -3.2% | 3th | 4:17 |
| Run 7 | 3:05 | 2:40 | +15.6% | 3th | 4:15 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Sled Pull - 43.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:24 | +10.9% | 6th | 4:42 |
| Sled Push | strength | 1:48 | 1:33 | +15.3% | 9th | 2:20 |
| Sled Pull | strength | 2:47 | 1:56 | +43.6% | 9th | 4:07 |
| Burpee Broad Jump | aerobic | 2:27 | 2:14 | +9.7% | 3th | 4:24 |
| Row | aerobic | 4:10 | 3:43 | +12.1% | 16th | 4:40 |
| Farmers Carry | strength | 1:14 | 1:04 | +15.0% | 7th | 1:40 |
| Sandbag Lunges | strength | 2:19 | 1:56 | +18.9% | 3th | 3:56 |
| Wall Balls | strength | 3:02 | 3:01 | +0.6% | 3th | 4:51 |
| Total Running | running | 24:06 | 22:23 | +7.6% | 6th | 30:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength