Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: -29.6%
Race avg drop: -13.0%
Trend per run: -6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:07 | +12.7% | 84th | 5:44 |
| Run 2 | 4:55 | 4:18 | +13.9% | 91th | 4:04 |
| Run 3 | 3:55 | 4:13 | -7.2% | 52th | 3:59 |
| Run 4 | 4:11 | 4:11 | -0.0% | 75th | 3:57 |
| Run 5 | 5:22 | 4:27 | +20.2% | 94th | 4:11 |
| Run 6 | 4:03 | 4:32 | -10.8% | 37th | 4:17 |
| Run 7 | 4:16 | 4:36 | -7.3% | 59th | 4:15 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: SkiErg - 10.4% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 4:59 | +10.4% | 88th | 4:42 |
| Sled Push | strength | 2:46 | 2:30 | +10.3% | 88th | 2:20 |
| Sled Pull | strength | 3:18 | 4:36 | -28.3% | 22th | 4:07 |
| Burpee Broad Jump | aerobic | 4:41 | 4:52 | -4.1% | 61th | 4:24 |
| Row | aerobic | 4:57 | 4:52 | +1.5% | 78th | 4:40 |
| Farmers Carry | strength | 1:11 | 1:47 | -34.1% | 3th | 1:40 |
| Sandbag Lunges | strength | 3:55 | 4:22 | -10.4% | 53th | 3:56 |
| Wall Balls | strength | 4:35 | 5:15 | -12.9% | 36th | 4:51 |
| Total Running | running | 33:36 | 31:58 | +5.1% | 74th | 30:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength