Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Yazid Gontier
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: -26.2%
Race avg drop: -13.0%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 6:14 | +24.0% | 97th | 5:44 |
| Run 2 | 3:51 | 4:23 | -12.2% | 42th | 4:04 |
| Run 3 | 3:24 | 4:17 | -20.7% | 13th | 3:59 |
| Run 4 | 4:30 | 4:15 | +5.9% | 88th | 3:57 |
| Run 5 | 5:57 | 4:32 | +30.9% | 100th | 4:11 |
| Run 6 | 4:34 | 4:36 | -1.0% | 70th | 4:17 |
| Run 7 | 3:59 | 4:42 | -15.3% | 47th | 4:15 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Row - 11.7% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:03 | +6.3% | 81th | 4:42 |
| Sled Push | strength | 2:26 | 2:33 | -4.8% | 59th | 2:20 |
| Sled Pull | strength | 3:57 | 4:44 | -16.7% | 53th | 4:07 |
| Burpee Broad Jump | aerobic | 3:56 | 5:01 | -21.6% | 45th | 4:24 |
| Row | aerobic | 5:31 | 4:56 | +11.7% | 94th | 4:40 |
| Farmers Carry | strength | 1:34 | 1:50 | -14.6% | 43th | 1:40 |
| Sandbag Lunges | strength | 3:49 | 4:29 | -15.2% | 47th | 3:56 |
| Wall Balls | strength | 6:51 | 5:22 | +27.4% | 100th | 4:51 |
| Total Running | running | 33:59 | 32:28 | +4.6% | 81th | 30:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength