Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.1%
Race avg drop: -13.0%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:26 | +2.1% | 81th | 5:44 |
| Run 2 | 4:10 | 4:31 | -7.8% | 61th | 4:04 |
| Run 3 | 5:06 | 4:24 | +15.6% | 97th | 3:59 |
| Run 4 | 4:52 | 4:22 | +11.3% | 94th | 3:57 |
| Run 5 | 4:48 | 4:41 | +2.2% | 81th | 4:11 |
| Run 6 | 4:18 | 4:44 | -9.3% | 47th | 4:17 |
| Run 7 | 5:22 | 4:53 | +9.7% | 84th | 4:15 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:13 | -9.0% | 59th | 4:42 |
| Sled Push | strength | 1:46 | 2:38 | -33.3% | 6th | 2:20 |
| Sled Pull | strength | 5:43 | 5:00 | +14.3% | 91th | 4:07 |
| Burpee Broad Jump | aerobic | 4:03 | 5:16 | -23.2% | 48th | 4:24 |
| Row | aerobic | 4:59 | 5:03 | -1.4% | 81th | 4:40 |
| Farmers Carry | strength | 1:21 | 1:54 | -29.1% | 20th | 1:40 |
| Sandbag Lunges | strength | 5:31 | 4:43 | +16.6% | 97th | 3:56 |
| Wall Balls | strength | 4:51 | 5:35 | -13.3% | 55th | 4:51 |
| Total Running | running | 35:11 | 33:24 | +5.3% | 87th | 30:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength