Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.2%
Race avg drop: -13.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:29 | -3.5% | 75th | 5:44 |
| Run 2 | 3:56 | 4:32 | -13.5% | 48th | 4:04 |
| Run 3 | 4:21 | 4:26 | -2.0% | 81th | 3:59 |
| Run 4 | 5:21 | 4:23 | +21.6% | 100th | 3:57 |
| Run 5 | 4:29 | 4:43 | -5.2% | 72th | 4:11 |
| Run 6 | 6:13 | 4:46 | +30.3% | 100th | 4:17 |
| Run 7 | 4:43 | 4:55 | -4.3% | 75th | 4:15 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:14 | -9.8% | 56th | 4:42 |
| Sled Push | strength | 2:29 | 2:40 | -6.9% | 66th | 2:20 |
| Sled Pull | strength | 4:25 | 5:03 | -12.6% | 69th | 4:07 |
| Burpee Broad Jump | aerobic | 6:36 | 5:19 | +23.9% | 97th | 4:24 |
| Row | aerobic | 4:33 | 5:04 | -10.3% | 44th | 4:40 |
| Farmers Carry | strength | 2:02 | 1:55 | +6.0% | 87th | 1:40 |
| Sandbag Lunges | strength | 4:43 | 4:46 | -1.3% | 78th | 3:56 |
| Wall Balls | strength | 3:53 | 5:38 | -31.1% | 21th | 4:51 |
| Total Running | running | 35:19 | 33:35 | +5.1% | 90th | 30:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength