Performance Analysis

Rome 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
26
Total Time
1:20:42
Overall Percentile
81.2
Lower is faster

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 20.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.2%
Race avg drop: -13.0%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:16 6:29 -3.5% 75th 5:44
Run 2 3:56 4:32 -13.5% 48th 4:04
Run 3 4:21 4:26 -2.0% 81th 3:59
Run 4 5:21 4:23 +21.6% 100th 3:57
Run 5 4:29 4:43 -5.2% 72th 4:11
Run 6 6:13 4:46 +30.3% 100th 4:17
Run 7 4:43 4:55 -4.3% 75th 4:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 5:14 -9.8% 56th 4:42
Sled Push strength 2:29 2:40 -6.9% 66th 2:20
Sled Pull strength 4:25 5:03 -12.6% 69th 4:07
Burpee Broad Jump aerobic 6:36 5:19 +23.9% 97th 4:24
Row aerobic 4:33 5:04 -10.3% 44th 4:40
Farmers Carry strength 2:02 1:55 +6.0% 87th 1:40
Sandbag Lunges strength 4:43 4:46 -1.3% 78th 3:56
Wall Balls strength 3:53 5:38 -31.1% 21th 4:51
Total Running running 35:19 33:35 +5.1% 90th 30:17

How to Read This Analysis