Performance Analysis

Rome 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
27
Total Time
1:20:59
Overall Percentile
84.4
Lower is faster
Athlete
Frédéric Dolo

Category Performance Summary

aerobic

-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.3

Average pacing - similar fatigue to field
Your pace drop: -11.7%
Race avg drop: -13.0%
Trend per run: -3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:45 6:31 -11.8% 59th 5:44
Run 2 5:12 4:33 +14.0% 97th 4:04
Run 3 4:51 4:27 +8.9% 94th 3:59
Run 4 4:09 4:24 -6.0% 72th 3:57
Run 5 4:06 4:44 -13.7% 56th 4:11
Run 6 5:09 4:47 +7.6% 93th 4:17
Run 7 4:31 4:57 -8.8% 66th 4:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 5:16 -13.0% 50th 4:42
Sled Push strength 2:27 2:40 -8.5% 62th 2:20
Sled Pull strength 5:01 5:05 -1.4% 81th 4:07
Burpee Broad Jump aerobic 4:32 5:21 -15.4% 58th 4:24
Row aerobic 4:46 5:05 -6.3% 62th 4:40
Farmers Carry strength 1:49 1:55 -5.7% 73th 1:40
Sandbag Lunges strength 6:43 4:48 +39.6% 100th 3:56
Wall Balls strength 5:01 5:40 -11.5% 61th 4:51
Total Running running 33:43 33:42 +0.0% 77th 30:17

How to Read This Analysis