Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
861
Total Time
1:29:29
Overall Percentile
70.3
Lower is faster
Athlete
Shelby Mcintosh

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.3

Average pacing - similar fatigue to field
Your pace drop: -2.3%
Race avg drop: -3.6%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:03 7:08 -1.3% 63th 6:40
Run 2 5:46 5:47 -0.4% 68th 5:24
Run 3 5:59 6:06 -2.2% 64th 5:42
Run 4 6:05 6:09 -1.2% 67th 5:44
Run 5 6:35 6:18 +4.3% 78th 5:51
Run 6 6:15 6:13 +0.4% 73th 5:46
Run 7 6:16 6:10 +1.4% 73th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:30 -1.1% 66th 4:22
Sled Push strength 1:56 2:09 -10.4% 48th 1:59
Sled Pull strength 4:27 4:43 -5.9% 61th 4:19
Burpee Broad Jump aerobic 3:50 3:47 +1.1% 73th 3:24
Row aerobic 4:47 4:59 -4.1% 54th 4:47
Farmers Carry strength 1:59 1:57 +1.7% 74th 1:48
Sandbag Lunges strength 3:42 4:19 -14.6% 48th 3:54
Wall Balls strength 5:08 5:32 -7.4% 62th 5:02
Total Running running 43:59 44:08 -0.4% 69th 41:09

How to Read This Analysis