Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: -1.1%
Race avg drop: -13.0%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 6:57 | -21.7% | 50th | 5:44 |
| Run 2 | 5:04 | 4:50 | +4.7% | 94th | 4:04 |
| Run 3 | 8:01 | 4:42 | +70.0% | 100th | 3:59 |
| Run 4 | 4:46 | 4:40 | +2.1% | 91th | 3:57 |
| Run 5 | 5:34 | 5:04 | +9.8% | 97th | 4:11 |
| Run 6 | 6:21 | 5:03 | +25.4% | 100th | 4:17 |
| Run 7 | 4:03 | 5:20 | -24.2% | 50th | 4:15 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Farmers Carry - 49.5% slower than expected
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:35 | +4.8% | 97th | 4:42 |
| Sled Push | strength | 2:30 | 2:52 | -12.9% | 69th | 2:20 |
| Sled Pull | strength | 4:29 | 5:37 | -20.3% | 72th | 4:07 |
| Burpee Broad Jump | aerobic | 4:08 | 5:53 | -29.9% | 52th | 4:24 |
| Row | aerobic | 5:13 | 5:19 | -2.0% | 88th | 4:40 |
| Farmers Carry | strength | 3:06 | 2:04 | +49.5% | 100th | 1:40 |
| Sandbag Lunges | strength | 4:02 | 5:17 | -23.9% | 62th | 3:56 |
| Wall Balls | strength | 5:37 | 6:07 | -8.2% | 76th | 4:51 |
| Total Running | running | 39:16 | 35:38 | +10.2% | 100th | 30:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength