Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -15.5%
Race avg drop: -13.0%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:23 | +3.6% | 12th | 5:44 |
| Run 2 | 3:25 | 3:13 | +5.9% | 18th | 4:04 |
| Run 3 | 3:34 | 3:11 | +11.7% | 32th | 3:59 |
| Run 4 | 3:31 | 3:10 | +10.6% | 28th | 3:57 |
| Run 5 | 3:28 | 3:12 | +8.1% | 19th | 4:11 |
| Run 6 | 3:20 | 3:26 | -3.3% | 10th | 4:17 |
| Run 7 | 3:24 | 3:03 | +10.9% | 19th | 4:15 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 44.5% slower than expected
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:44 | +6.6% | 16th | 4:42 |
| Sled Push | strength | 1:55 | 1:45 | +9.2% | 22th | 2:20 |
| Sled Pull | strength | 3:06 | 2:29 | +24.7% | 16th | 4:07 |
| Burpee Broad Jump | aerobic | 3:11 | 2:46 | +14.6% | 18th | 4:24 |
| Row | aerobic | 4:10 | 3:57 | +5.3% | 16th | 4:40 |
| Farmers Carry | strength | 1:15 | 1:13 | +2.3% | 13th | 1:40 |
| Sandbag Lunges | strength | 3:32 | 2:26 | +44.5% | 38th | 3:56 |
| Wall Balls | strength | 3:45 | 3:28 | +7.8% | 15th | 4:51 |
| Total Running | running | 25:15 | 24:22 | +3.6% | 13th | 30:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength