Performance Analysis

Rome 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
30
Total Time
1:25:48
Overall Percentile
93.8
Lower is faster

Category Performance Summary

aerobic

-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: -16.4%
Race avg drop: -13.0%
Trend per run: -4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:50 6:58 +12.3% 100th 5:44
Run 2 4:09 4:51 -14.4% 58th 4:04
Run 3 4:43 4:43 -0.2% 84th 3:59
Run 4 4:26 4:40 -5.3% 81th 3:57
Run 5 5:08 5:04 +1.0% 91th 4:11
Run 6 4:37 5:04 -9.0% 73th 4:17
Run 7 5:24 5:21 +0.8% 88th 4:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:07 5:35 -8.6% 75th 4:42
Sled Push strength 2:54 2:52 +0.8% 94th 2:20
Sled Pull strength 7:12 5:38 +27.6% 100th 4:07
Burpee Broad Jump aerobic 5:52 5:54 -0.8% 88th 4:24
Row aerobic 4:47 5:19 -10.3% 66th 4:40
Farmers Carry strength 1:25 2:04 -31.9% 27th 1:40
Sandbag Lunges strength 5:29 5:19 +3.1% 94th 3:56
Wall Balls strength 4:43 6:08 -23.2% 45th 4:51
Total Running running 36:17 35:43 +1.6% 94th 30:17

How to Read This Analysis