Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.7%
Race avg drop: -13.0%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 7:09 | +0.4% | 94th | 5:44 |
| Run 2 | 4:14 | 4:57 | -14.7% | 70th | 4:04 |
| Run 3 | 5:26 | 4:50 | +12.4% | 100th | 3:59 |
| Run 4 | 5:28 | 4:47 | +14.2% | 100th | 3:57 |
| Run 5 | 4:26 | 5:12 | -15.0% | 69th | 4:11 |
| Run 6 | 4:52 | 5:11 | -6.2% | 87th | 4:17 |
| Run 7 | 5:20 | 5:31 | -3.4% | 81th | 4:15 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:43 | -15.9% | 66th | 4:42 |
| Sled Push | strength | 2:44 | 2:57 | -7.5% | 84th | 2:20 |
| Sled Pull | strength | 5:45 | 5:52 | -2.0% | 94th | 4:07 |
| Burpee Broad Jump | aerobic | 6:28 | 6:08 | +5.4% | 94th | 4:24 |
| Row | aerobic | 4:42 | 5:25 | -13.4% | 53th | 4:40 |
| Farmers Carry | strength | 1:53 | 2:08 | -12.0% | 80th | 1:40 |
| Sandbag Lunges | strength | 4:40 | 5:31 | -15.5% | 72th | 3:56 |
| Wall Balls | strength | 5:50 | 6:19 | -7.8% | 82th | 4:51 |
| Total Running | running | 36:57 | 36:31 | +1.2% | 97th | 30:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength