Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: -4.6%
Race avg drop: -13.0%
Trend per run: -6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 8:04 | -12.1% | 91th | 5:44 |
| Run 2 | 4:44 | 5:27 | -13.3% | 82th | 4:04 |
| Run 3 | 12:43 | 5:22 | +136.5% | 100th | 3:59 |
| Run 4 | 4:29 | 5:18 | -15.7% | 84th | 3:57 |
| Run 5 | 4:19 | 5:52 | -26.6% | 62th | 4:11 |
| Run 6 | 5:31 | 5:45 | -4.3% | 100th | 4:17 |
| Run 7 | 5:46 | 6:19 | -8.9% | 97th | 4:15 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:32 | 6:23 | +2.3% | 100th | 4:42 |
| Sled Push | strength | 2:25 | 3:21 | -27.9% | 56th | 2:20 |
| Burpee Broad Jump | aerobic | 6:39 | 7:14 | -8.3% | 100th | 4:24 |
| Row | aerobic | 6:06 | 5:55 | +3.1% | 100th | 4:40 |
| Farmers Carry | strength | 2:14 | 2:26 | -8.6% | 97th | 1:40 |
| Sandbag Lunges | strength | 5:04 | 6:32 | -22.5% | 88th | 3:56 |
| Wall Balls | strength | 6:40 | 7:16 | -8.3% | 97th | 4:51 |
| Total Running | running | 44:38 | 40:32 | +10.1% | 100th | 30:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength