Performance Analysis

Rome 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
32
Total Time
1:37:21
Overall Percentile
100.0
Lower is faster

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.8%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges

running

+10.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.4

Moderate fatigue - consider endurance training
Your pace drop: -4.6%
Race avg drop: -13.0%
Trend per run: -6.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:06 8:04 -12.1% 91th 5:44
Run 2 4:44 5:27 -13.3% 82th 4:04
Run 3 12:43 5:22 +136.5% 100th 3:59
Run 4 4:29 5:18 -15.7% 84th 3:57
Run 5 4:19 5:52 -26.6% 62th 4:11
Run 6 5:31 5:45 -4.3% 100th 4:17
Run 7 5:46 6:19 -8.9% 97th 4:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:32 6:23 +2.3% 100th 4:42
Sled Push strength 2:25 3:21 -27.9% 56th 2:20
Burpee Broad Jump aerobic 6:39 7:14 -8.3% 100th 4:24
Row aerobic 6:06 5:55 +3.1% 100th 4:40
Farmers Carry strength 2:14 2:26 -8.6% 97th 1:40
Sandbag Lunges strength 5:04 6:32 -22.5% 88th 3:56
Wall Balls strength 6:40 7:16 -8.3% 97th 4:51
Total Running running 44:38 40:32 +10.1% 100th 30:17

How to Read This Analysis