Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
-28.3%
vs expected performance
• Burpee Broad Jump
• Row
running
+21.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.6
Excellent endurance - maintaining pace better than field
Your pace drop: -34.6%
Race avg drop: -13.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:28 | 8:39 | +32.4% | 100th | 5:44 |
| Run 2 | 4:02 | 5:27 | -26.1% | 55th | 4:04 |
| Run 3 | 4:47 | 5:33 | -13.8% | 90th | 3:59 |
| Run 4 | 3:56 | 5:21 | -26.5% | 50th | 3:57 |
| Run 5 | 17:57 | 6:03 | +196.3% | 100th | 4:11 |
| Run 6 | 4:33 | 6:03 | -24.8% | 67th | 4:17 |
| Run 7 | 5:35 | 6:44 | -17.1% | 91th | 4:15 |
Training Recommendations
- → Focus on running endurance - 21.3% below expected on total running time
- → Specific weakness: Total Running - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 3:23 | 3:33 | -4.9% | 100th | 2:20 |
| Sled Pull | strength | 6:39 | 7:18 | -9.0% | 97th | 4:07 |
| Burpee Broad Jump | aerobic | 3:24 | 7:29 | -54.6% | 21th | 4:24 |
| Row | aerobic | 5:54 | 6:01 | -2.1% | 97th | 4:40 |
| Farmers Carry | strength | 2:31 | 2:34 | -1.9% | 100th | 1:40 |
| Sandbag Lunges | strength | 5:02 | 7:05 | -29.0% | 84th | 3:56 |
| Wall Balls | strength | 6:06 | 7:50 | -22.2% | 91th | 4:51 |
| Total Running | running | 52:18 | 43:06 | +21.3% | 100th | 30:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength