Performance Analysis

Rome 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
33
Total Time
1:43:30
Overall Percentile
100.0
Lower is faster

Category Performance Summary

strength

-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

aerobic

-28.3%
vs expected performance
• Burpee Broad Jump
• Row

running

+21.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -21.6

Excellent endurance - maintaining pace better than field
Your pace drop: -34.6%
Race avg drop: -13.0%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 11:28 8:39 +32.4% 100th 5:44
Run 2 4:02 5:27 -26.1% 55th 4:04
Run 3 4:47 5:33 -13.8% 90th 3:59
Run 4 3:56 5:21 -26.5% 50th 3:57
Run 5 17:57 6:03 +196.3% 100th 4:11
Run 6 4:33 6:03 -24.8% 67th 4:17
Run 7 5:35 6:44 -17.1% 91th 4:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
Sled Push strength 3:23 3:33 -4.9% 100th 2:20
Sled Pull strength 6:39 7:18 -9.0% 97th 4:07
Burpee Broad Jump aerobic 3:24 7:29 -54.6% 21th 4:24
Row aerobic 5:54 6:01 -2.1% 97th 4:40
Farmers Carry strength 2:31 2:34 -1.9% 100th 1:40
Sandbag Lunges strength 5:02 7:05 -29.0% 84th 3:56
Wall Balls strength 6:06 7:50 -22.2% 91th 4:51
Total Running running 52:18 43:06 +21.3% 100th 30:17

How to Read This Analysis