Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -11.1%
Race avg drop: -13.0%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:23 | +9.6% | 22th | 5:44 |
| Run 2 | 3:25 | 3:13 | +5.8% | 18th | 4:04 |
| Run 3 | 3:29 | 3:11 | +9.0% | 23th | 3:59 |
| Run 4 | 3:04 | 3:10 | -3.6% | 6th | 3:57 |
| Run 5 | 3:25 | 3:12 | +6.4% | 12th | 4:11 |
| Run 6 | 3:51 | 3:27 | +11.5% | 27th | 4:17 |
| Run 7 | 3:28 | 3:04 | +12.9% | 25th | 4:15 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Pull - 45.0% slower than expected
- → Specific weakness: Wall Balls - 32.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:44 | -2.4% | 3th | 4:42 |
| Sled Push | strength | 1:52 | 1:45 | +6.2% | 16th | 2:20 |
| Sled Pull | strength | 3:37 | 2:29 | +45.0% | 38th | 4:07 |
| Burpee Broad Jump | aerobic | 2:57 | 2:47 | +5.9% | 15th | 4:24 |
| Row | aerobic | 3:49 | 3:57 | -3.6% | 3th | 4:40 |
| Farmers Carry | strength | 1:24 | 1:13 | +14.4% | 23th | 1:40 |
| Sandbag Lunges | strength | 2:54 | 2:27 | +18.2% | 25th | 3:56 |
| Wall Balls | strength | 4:36 | 3:29 | +32.0% | 39th | 4:51 |
| Total Running | running | 25:31 | 24:23 | +4.6% | 19th | 30:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength