Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -7.5%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 7:08 | +0.3% | 68th | 6:40 |
| Run 2 | 5:59 | 5:47 | +3.3% | 76th | 5:24 |
| Run 3 | 6:05 | 6:06 | -0.5% | 69th | 5:42 |
| Run 4 | 6:00 | 6:09 | -2.6% | 63th | 5:44 |
| Run 5 | 6:13 | 6:18 | -1.6% | 67th | 5:51 |
| Run 6 | 5:57 | 6:13 | -4.4% | 60th | 5:46 |
| Run 7 | 6:13 | 6:11 | +0.5% | 72th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:30 | +9.3% | 96th | 4:22 |
| Sled Push | strength | 2:21 | 2:09 | +8.9% | 85th | 1:59 |
| Sled Pull | strength | 4:56 | 4:43 | +4.3% | 79th | 4:19 |
| Burpee Broad Jump | aerobic | 4:16 | 3:47 | +12.5% | 85th | 3:24 |
| Row | aerobic | 5:16 | 4:59 | +5.6% | 87th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:57 | -9.4% | 47th | 1:48 |
| Sandbag Lunges | strength | 4:14 | 4:19 | -2.3% | 67th | 3:54 |
| Wall Balls | strength | 5:41 | 5:32 | +2.5% | 76th | 5:02 |
| Total Running | running | 43:37 | 44:09 | -1.2% | 67th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength