Performance Analysis
Rome 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -23.4%
Race avg drop: -13.0%
Trend per run: -5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:37 | +16.0% | 44th | 5:44 |
| Run 2 | 2:59 | 3:22 | -11.6% | 3th | 4:04 |
| Run 3 | 4:06 | 3:20 | +23.0% | 68th | 3:59 |
| Run 4 | 3:14 | 3:19 | -2.5% | 12th | 3:57 |
| Run 5 | 4:03 | 3:22 | +19.8% | 50th | 4:11 |
| Run 6 | 3:18 | 3:35 | -8.3% | 7th | 4:17 |
| Run 7 | 3:06 | 3:16 | -5.4% | 6th | 4:15 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:54 | +4.1% | 22th | 4:42 |
| Sled Push | strength | 1:41 | 1:51 | -9.4% | 3th | 2:20 |
| Sled Pull | strength | 3:15 | 2:46 | +17.1% | 19th | 4:07 |
| Burpee Broad Jump | aerobic | 3:50 | 3:03 | +25.0% | 39th | 4:24 |
| Row | aerobic | 4:14 | 4:05 | +3.7% | 28th | 4:40 |
| Farmers Carry | strength | 1:29 | 1:18 | +14.1% | 33th | 1:40 |
| Sandbag Lunges | strength | 2:38 | 2:42 | -2.8% | 16th | 3:56 |
| Wall Balls | strength | 3:24 | 3:43 | -8.7% | 9th | 4:51 |
| Total Running | running | 26:08 | 25:24 | +2.8% | 26th | 30:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength